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Benefit: Found in green tea, L-Theanine promotes relaxation without causing drowsiness. It also enhances focus and alertness, making it ideal for mental clarity during work or study sessions.
Rhodiola Rosea
Benefit: This adaptogenic herb helps the body adapt to stress, and studies suggest that it can help improve mood, reduce mental fatigue, and increase mental capacity.
Huperzine A
Benefit: Known to prevent the breakdown of acetylcholine, a neurotransmitter essential for learning and memory, Huperzine A is widely used in supplements aimed at enhancing cognitive function.
Vitamin B12
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